The Ellové Technique® is a conditioning and cross-training class taught by certified dance specialists and educators. The pure techniques of ballet, yoga, fitness, and Pilates are set to music in a seamless movement sequence that improves strength, flexibility, and control. Incorporating principles of dance medicine and science, The Ellové Technique reduces injury risk by targeting muscle imbalances, refining alignment, increasing endurance, and practicing safe stretching techniques.

This class is for ages 12 and up. Save your spot now space is limited. 

What to Bring:

• Yoga Mat
• 1lb weights(optional)

What to wear:

Comfortable non restrictive clothes.